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resources

* Looking for anti-burst balls, bolsters, kinesiology tape like the ones we use at studio? We have them for SALE!

Local businesses & resources we love, who also love on our mamas:

BODY WORK:

Atlas Chiropractic – Dr. Evan Durrer is a chiropractor at Atlas Chiropractic in Charlottesville. Evan is Webster Technique certified and worked in the largest family and pediatric practice in the Atlanta area during his schooling. Evan was born and raised in Charlottesville and moved back to the community last year to help families in his hometown experience a better quality of life with chiropractic care.

Aqua Float Floating: imagine the perfect epsom salt bath times 1000 – literally! Floating allows float completely in blissful silence, without gravity, which allows your entire body and mind to breathe a deep sigh of relief. As your body decompresses in the magnesium-rich water, your fight-or-flight response gets a chance to kick back and relax as your body generates endorphins naturally, which leads to a deeply refreshing mood boost that can last for days!  BEND clients receive 10% off!

Belvedere Integrated Healing Arts – High quality massage and craniosacral therapy with special focus on medical massage, prenatal and postpartum massage, recovery from birth, and parent education; craniosacral therapy for babies and play sessions to regulate the nervous system; trauma resolution for adults

Charlottesville Yoga Therapy – Offers individual and group sessions to address injuries, both emotional and physical

Common Ground Healing Arts – Offers sliding scale acupuncture, massage, meditation and yoga at their downtown studio and in the community. This nonprofit’s goal is to reduce health disparities among income levels by making evidenced-based health services accessible, culturally appropriate and affordable while creating a vehicle for education on self‐care, wellness and prevention.

Fire & Water – Therapeutic Massage & Thai Healing Arts –   Over a decade’s experience providing therapeutic massage, traditional Thai massage, and skin-care services in a serene space in Charlottesville’s Warehouse District.  Special focus on the changing needs of pre- and post-natal moms and their support system.  Pre-natal massage on the table using special bolstering and support; pre-natal Thai on the mat with hand-made steamed herbal compresses; all-natural Thai facial – a pure feast for the senses.

Hara Studio – Energy healing for individuals and children

Prax Chiropractic – Dr. Jennifer Prax is a Board Certified Pediatric Chiropractor who has been specializing in the care of pediatrics and pregnancy exclusively since 1996. Her practice has a strong focus on the care of peri-natal women offering massage and low-force adjustment techniques including The Webster Technique commonly recognized for facilitating optimal in-utero baby positioning.  Mother’s report more comfortable pregnancies and progressive labors while receiving regular chiropractic care in her office and for conditions such as sciatica, neck pain, headache, pubic joint, back and hip pains. Parents bring their newborns to her for conditions such as breastfeeding issues, colic, reflux, plagiocephaly (flattening of the skull bones), decreased neck movement and infantile torticollis for her effective and gentle chiropractic techniques with CranioSacral Therapy.  You can find her at 300 Hickman Road, Suite 301 or (434) 977-5433

FERTILITY SUPPORT

Integrative Nutrition Health Coach An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Kiki Hocking, MATs, RYT – reiki, crystal healings, & intuitive guidance focused on fertility.  (434)806-6391

PRENATAL SUPPORT/EDUCATION

bend’s Birth Partner prep class for labor – couples will focus on breathing techniques, postures, gentle holding that couples can use during labor; second Monday of each month.

Birth Matters – Birth Matters Virginia is a state-wide organization dedicated to improving the culture of birth in Virginia by promoting an evidence-based model of maternity care and supporting care providers who practice “mother-friendly care

Bradley Natural Childbirth Classes – By taking classes in The Bradley Method of natural childbirth, you will learn about: Prenatal nutrition & exercise; Relaxation for an easier birth; Husbands as coaches; Birth plans and more! Visit www.bradleybirth.com and search by zip code to find local teachers Whitney Athayde, Christine Guarnera, or April Wang.

Bright Birthing – We provide compassionate and skilled presence in support of peaceful, conscious childbirth and parenting. Every pregnancy deserves the support of resources and reassurance. Through childbirth preparation, guidance during your birthing and support in the postpartum time, our goal is bringing calm and groundedness to your experience.

Charlottesville (C’ville) Midwifery: Kelly Sicoli, CNM, is an experienced home birth midwife, providing comprehensive, personalized, and holistic prenatal and​ home birth care and well woman care to women and families of Charlottesville, Crozet, and the surrounding areas of Central Virginia. Also offering preconception visits, nutrition counseling, lactation support, and family planning services.

Charlottesville Doulas – Charlottesville Doulas provides information about independent birth and postpartum doulas serving the Charlottesville and surrounding areas. We welcome you to explore our members’ bios and individual websites to learn more about our services for expecting and new parents

One Gentle Beginning – Sarah Davis is a CPM and a natural childbirth educator.  She provides birth doula services to clients within 30 minutes of Cville along with comprehensive childbirth education, nutrition counseling, and breastfeeding support.

BREASTFEEDING, POST PARTUM SUPPORT

Breastfeeding Blues & Bliss – Lactation support for mothers.  Lou is here every Friday from 12:30 – 1:30 pm for a FREE lactation support group.

Cville Moms of Twins – Local Facebook page for parents of twins

Mama Baby Task Force MHI has created a Mama Baby Task Force to address disparities in perinatal mortality facing women of color. While our scope is global, our offices are based in Charlottesville, VA where black women and babies die at disproportionate rates to white mothers and babies.

Martha Jefferson Welcome to Motherhood support group –  Join us to share the ups and downs of this challenging time. Plan to bring your baby and relax with new friends who understand what being a new mother is all about. Registration is not required for this free support group.  Meets first and third Thursdays of each month, 10:30 a.m. – noon.

Month 10 Postpartum Doula Services – Professional postpartum doula services in your home following delivery

New Mothers Support Group (at bend) – Led by two Women’s Initiative therapists, the group will meet each Monday to support women as they navigate the changes in life following the birth of their children.  Open to all women, whether they have had their first baby or their fifth, and of course babies are always welcome.  Group is free to all.

This drop-in support group is for postpartum women who are experiencing stress, depression, anxiety or simply trying to navigate their new role as a mother. The group focuses on giving support, learning skills for coping, managing the stress related to the transition to motherhood. Having social support from a group of other mothers has been shown to help in the recovery of pregnancy and postpartum mood changes.

Postpartum Support Virginia – Postpartum Support Virginia provides hope and help to women and their families who are experiencing anxiety, depression, or other perinatal mood and anxiety disorders (PMADs).  Great online information about local services.

UVA Breastfeeding Medicine Program

In-Hospital Consultations: Our lactation consultants visit with every new mother after delivery. We also offer lactation support to all moms and babies coping with breastfeeding difficulties. Our NICU (neonatal intensive care unit) provides support to families on a variety of breastfeeding issues unique to NICU babies. We also provide follow-up phone calls to all breastfeeding moms for ongoing support.

Our services are offered seven days a week.

Outpatient Follow-up Visits: For personal breastfeeding issues, including:

  • Evaluation of latch and milk intake
  • Help with increasing milk supply
  • Management of breast refusal or nipple confusion
  • Evaluation of nipple and breast pain
  • Treatment for plugged ducts, engorgement, mastitis and sore nipples
  • Evaluation and treatment of tongue tie
  • Management for slow weight gain
  • Support for complex breastfeeding issues

The Women’s Initiative – Individual and community counseling for women, based on sliding fee scale.  Refer to their website for on-going support groups.

Mission – The mission of The Women’s Initiative is to provide women with effective counseling, social support and education so they can transform life challenges into positive change and growth.

Vision – All women in our community will have access to innovative, effective, evidence-based mental health care.

Values -We believe every woman has an innate capacity for healing that, once uncovered and directed, results in better mental and physical health. We believe it is critical to address each woman’s unique emotional, physical and spiritual needs.

RETAIL/SERVICES

Cramer Photo – Children, family, documentary photography – Sarah has been shooting our photographs for years, most of which you can see on our website. info@cramerphoto.com, www.sarahcramershields.com

bend special rate for all three shoots:
Pregnancy photos (up to 30 minutes studio or on location) $450 value
Hospital visit (up to 30 minutes) $450 value
Newborn session (up to an hour) $750 value
Normal total $1650
bend special rate: $1100
($550 discount)
*you get the rights to enjoy all the photos edited and ready for print

 

Derriere de Soie – Derriere de Soie is dedicated to providing quality and luxury undergarments, sleepwear, loungewear, and swimwear from brands ranging from small, unique designers to larger companies that have been favorites for generations. They have a range of maternity bras, underwear and sleepwear that will fit you throughout your pregnancy and beyond, stop in for a personalized fitting

Dinner at Home -New parents are our most frequent recipients of gift cards. What better way to help out growing families than by taking away the stress of grocery shopping and making dinner.

Meals for Moms is a special program within our longstanding PREPARED MEALS service. We off offer fresh, healthy, family friendly meals sure to please everyone at the table. As part of our goal to help growing families, we’ve partnered with BEND YOGA to offer additional promotions available only to BEND clients –free first delivery on any sized order and free delivery on all orders over $100.

The Hip Joint – The Hip Joint, Dance and Yoga Apparel specializes in fitting people of all ages and sizes in shoes, clothing and accessories for the movement arts, as well as carrying fun, movement inspired fashion. 110 2nd Street NE, 434-971-6888

The Juice Place – A locally-owned shop serving fresh, made-to-order juices, smoothies, and vegetarian food. Mamas-to-be love our fresh ginger shots and we love our mamas and our tiniest customers! Pregnancy Pineapple: 25% off Sweet Green smoothies after 39 weeks. Fresh pineapple contains bromelain, which can help induce labor naturally.

Juice Place customers – bring in your receipt and bend will give you $1 off your next class

Little Planets – 10% off any of our Spring Series sessions, Open Play passes, and childcare days. Code: BEND10

O’Suzannah – Gifts and goodies for all ages, with a large selection of bags, wallets, and stationery for mamas and books, toys, and clothing for babies and toddlers. 114 4th Street N.E., 434.979.746

rock paper scissors – offering both modern and traditional design in baby shower invitations, birth announcements, family holiday cards, stationery and more; plus planners for busy moms, keepsake photo albums, baby’s first book, cards, gift wrap, ribbon, and other useful organizational accessories.  RPS offers bend mamas 20% off birth announcements – ask for envelope at the studio!

Twisted Branch Tea Bazaar – Locally owned tea house and restaurant on the Downtown Mall; Gwendolyn blends our Pregnancy Tea for us.

Virginia Discovery Museum – The Virginia Discovery Museum brings young children and families together to engage minds, excite imaginations and explore the world around them. VDM offers hands-on programs, exhibits, camps and events geared to children ages 1-10

Zen Bride Yoga – Be present, grounded and energized for your big day! Your wedding is about you and your love, but it’s also a whirlwind of last minute details, family, and emotions. Wedding yoga lets you take a break, get centered, and focus on what’s most important – the union of love with your soul mate and connecting to those around you. Open your heart, have some stress-free fun and face the rest of the day with a peaceful yoga glow! Be a Zen Bride!

 

* Looking for anti-burst balls and bolsters,  like the ones we use at studio? We have them for SALE, just ask.

Research articles

general benefits:

yoga for Kids:

family yoga:

mom & baby:

pregnancy:

yoga for athletes:

yoga for special needs children:

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